Savor, Thrive
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Moving & Shaking, Day 8

Moving: Survivor Workout–15 minutes [my scores]

  • Backward Lunge Kick Up (left leg) [18, 20]
  • Backward Lunge Kick Up (right leg) [20, 20]
  • One Arm Press UP (alternating arms for each rep) [11, 12]
  • 2 Kick Ups & Breakdance Push Up [6, 7]
  • Pike Jump & Squat Jump [8, 10]
  • Part 2 is a 5 minute count down and your goal is to complete as many reps of One Leg Squat & Jump Tuck (alternating legs after each rep) as possible. [34]
  • Part 3 is the same as Part 1.
 Shaking: Endive/Fennel
  • 2 cups endive
  • 3 collard green leaves
  • 2 cups water
  • 1 handful of fennel fronds
  • 1 1/2 cups of pineapple, strawberry, kiwi (combined)
  • juice of 1/2 lemon
  • honey
  • chia seeds
  • 2 maca tablets

Parsley Passion

  • 1 – 2 cups parsley
  • 1/4 cucumber
  • 2 small gala apples
  • 1 banana
  • 2 cups water
  • a couple inches of ginger
  • ice

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