Thrive
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Body Rock Challenge Day 17

TODAY’S WORKOUT/CHALLENGE

Hot Body Beach Workout
22 minutes
http://www.bodyrock.tv/2011/03/24/hot-body-beach-workout-2/

My Reps:

1. Knee tucks L: 30, 27, 30, 30

2. Knee tucks R: 29, 27, 32, 32

3. Happy Monkey: 5, 5, 5, 6.5

Commando push-ups/mountain climber sprints: 5.5, 6, 5

1. Jump lunges: 23, 15, 13, 25, 15, 16

2. Diamond Runner: 5, 5, 5, 6, 5, 5

100 Rep Super Girl Plank Exercise Challenge (
Time Challenge
http://www.bodyrock.tv/2010/12/04/exercise-challenge-100-rep-super-girl-plank/

My Time: 5:37

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