Thrive
Leave a Comment

Body Rock Challenge Day 15

TODAY’S WORKOUT/CHALLENGE:

Survivor Workout
15 minutes
http://www.bodyrock.tv/2011/02/23/survivor-workout/

Part 1 & 3. Backward Lung Kick Up L: 16, 17

Backward Lunge Kick Up R: 19, 18

One Arm Press Up: 8, 8

2 Kick Ups + breakdance push up: 5, 5

Pike Jump Squat Jump: 10, 9

Part 2: One Leg squat and jump tuck: 35

Jump Lunges 300 Rep Exercise Challenge
Time Challenge
http://www.bodyrock.tv/2010/12/14/exercise-challenge-jump-lunges-300-reps/

My Time = 14:16

Advertisements
This entry was posted in: Thrive

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s