Thrive
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Body Rock Challenge Day 9

TODAY’S WORKOUT/CHALLENGE

Try This At Home Workout
http://www.bodyrock.tv/2010/11/11/10599/

My Time/Reps:

Santana Plank: 19, 15

Diagonal Plank Jump: 18, 17

30 step ups each leg: time = 4:26

Duck Under: 26, 29

Side to side Half push-ups: 14, 14

Side Lung Jump 500 Rep Exercise Challenge
Time Challenge
http://www.bodyrock.tv/2010/12/15/exercise-challenge-side-lunge-jump-500-reps/

My Time = 17:00

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