Thrive
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Body Rock Challenge Day 7/Master Cleanse Lemonade Day 1

The lemonade (lemon juice, maple syrup, water & cayenne pepper) is a lot better tasting than I thought it would be. but TRUST, it will get old soon enough.

Today’s Workout/Challenge:

Sexy and Jacked Workout
Time Challenge
http://www.bodyrock.tv/2010/10/04/sexy-and-jacked-workout/

My Time = 22:48

Passionate Side Lunge Jumps Exercise Challenge
12 minutes
http://www.bodyrock.tv/2011/01/20/exercise-challenge-passionate-side-lunge-jumps/

My Reps = 26, 25, 20, 22, 24, 26, 21, 23, 16, 25, 18, 16, 22, 14, 22, 11, 25, 24

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