Month: April 2011

Body Rock Personal Challenge: Day 3

Today’s Workout: Butt Buster Workout  12 minuteshttp://www.bodyrock.tv/2010/11/04/butt-buster-workout/ My Reps: Leg Jump L (22,22,19) Leg Jump R (22, 23, 20) Elbow Plank (18, 18, 17) Exploding Star (8, 9, 9) Pendulum (27, 30, 32) Ab Buster (20, 20, 21) Side Plank Lift 200 Rep: My time = 14.10Time ChallengeArms/Corehttp://www.bodyrock.tv/2010/12/11/exercise-challenge-side-plank-lift-200-reps/ My reps for the first workout weren’t as nice as I’d have liked, but between being sore from the past two days of workouts (plus the Sabar and Samba classes I ALSO had) and the fact that I was doing these workouts in my tiny room without sufficient space to really go for it, lest I run into a wall, I think I did alright. Tomorrow’s a day of rest. I wanted Sunday to be my day off, but it turns out I may be too busy tomorrow to fit in a workout. We’ll see if I can get up early enough. In other news, Sunday, I’m starting the ease-in phase of the Master Cleanse. I’m starting to get nervous about doing the cleanse, but I’ve committed …

If you don’t have self-esteem, you will hesitate to do anything in your life. You will hesitate to report a rape. You will hesitate to defend yourself when you are discriminated against because of your race, your sexuality, your size, your gender. You will hesitate to vote; you will hesitate to dream. For us to have self-esteem is truly an act of revolution, and our revolution is long overdue. Margaret Cho (via heyfatchick)