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work out plan

I’ve decided to do the 100 push up/200 sit up challenge again. This time I plan on finishing it unlike last summer. It’s a simple way to get your arms and abs in shape and work up to being able to do 100 consecutive push ups and 200 consecutive sit ups, in at least 6 weeks. Even if you can only do one push up from the beginning it’ll get you there.

On the off days I’ll go to the pool and swim some laps and then run home.

Anyone care to join me on the push ups/sit ups?

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